Learn More About Vision Wellness
Plain-English guides on eye health, the science behind our ingredients, and how to have better conversations with your ophthalmologist.
Blue Light
Blue Light and Your Retina: What the 2026 Science Actually Shows
Blue light research took a significant step forward in 2026. Three new studies pinpointed exactly how it damages retinal cells at the mitochondrial level. Here is what the...
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eye health
What Nicotinamide Riboside Is Doing Inside Your Retina
You have probably heard that NR boosts NAD+ for energy and longevity. Here is what two new studies reveal about what it does specifically inside your retina.
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Eye Health
Air Pollution and Your Eyes: What a 441,000-Person Study Found
Most people think of air pollution as a lung problem. New research tracking nearly half a million people over 14 years found it may also be quietly raising...
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Mitochondria
Why Your Aging Retina Needs CoQ10
CoQ10 is one of the most popular supplements in the world. Most people take it for their heart. Almost no one knows what it does for the eye,...
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Ginkgo
What Ginkgo Biloba Actually Does for Your Eyes
You have seen it on supplement labels. But what does ginkgo biloba actually do for your eyes? Here is what the science says.
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Eye Health
Why Your Eye Doctor Might Prescribe a Walk
Most glaucoma patients focus on drops and monitoring. But a 2025 study found that 10,000 steps a day is linked to significantly better blood flow to the optic...
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Dry Eye
Dry Eye's Hidden Cause: Your Cellular Cleanup System
Most dry eye treatments address symptoms. A 2025 study reveals the root cause may be inside your tear glands, where a cellular process called autophagy has broken down.
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The Eye Nutrient Scientists Found Fighting Cancer Cells
Zeaxanthin protects the center of your retina from light damage. Researchers just found it does something completely different inside the immune system.
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Glaucoma
Sleep Apnea and Glaucoma: What the Science Shows
Thirty million Americans have sleep apnea. A growing body of research links repeated overnight oxygen drops to optic nerve damage. Here is what the evidence says and what...
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